Monday, May 14, 2012

Yoga Birth Method - Use Yoga During Labor

Are you starting to wonder how that baby inside of you is going to come out?  Interested in exploring natural childbirth and learning ways to manage labor pain naturally?  Check out my Yoga Birth Method workshops and learn to use the power of yoga breathing and poses to work with your body to manage the pain of labor and to help labor progress faster.

The Yoga Birth Method workshop is designed for pregnant women and their labor support partners.  At this workshop, you will learn a very specific sequence of breathing techniques and yoga postures that are adapted to the physical and emotional changes of the different stages of labor.  This will enable you to manage contractions from a calm, meditative and controlled perspective.

The Yoga Birth Method is for women who are interested in educating themselves about natural childbirth and empowering themselves during their own baby's birth.

This is a hands-on workshop where you will learn how to work with your body and connect to your baby during birth to take you out of the experience of pain and connect you to the experience of giving birth.

Benefits of the Yoga Birth Method:
  • Faster labor progression as the yoga poses encourage the baby's movement into the birth canal
  • Learn to remain focused and in control of your birth experience in a positive manner
  • A deep mother-baby connection as they work together during labor
  • Birth partners learn specific techniques to physically and emotionally assist the woman during labor

Click here to find an upcoming Yoga Birth Method workshop in Dover, NH!  Or contact Darcy directly to schedule a private, in-home Yoga Birth Method class for you and your partner. 

The Yoga Birth Method is a great compliment to Birthing From Within, Hypnobirth, Bradley or Lamaze class.  It is also a great fit for hospital births, home births and birth center births.
Darcy Sauers is a certified Yoga Birth Method instructor and a Prenatal Yoga teacher.  She is also a DONA certified Postpartum Doula and Certified Lactation Counselor.  Darcy teaches prenatal yoga classes and Yoga Birth Method workshops and private sessions in the Seacoast area of New Hampshire.  She is the owner of Dover Doula and a member of Great Bay Doulas.  Darcy lives in Dover, NH with her husband and three children.  For more information on  her upcoming classes and workshops, please visit  She can be reached at 603-988-5945 or